I feel like I need a jump start! The theory behind a cheat day is made up of 2 main ideas: 1 is that it helps you look forward to something through out the tough week of eating super clean. 2 is that it tricks your body when you eat a high caloric fatty diet for a day and then eat super clean the next several, it is supposed to help jump start your metabolism and what not... my husband could elaborate. But, I don't feel like the pizza, donuts, and strawberry lemonade did ANYTHING for me! I know it has only been 1.5 days back on the Healthy train...but I'm not feeling like I'm burning off much of anything. Working out would probably help....hummm....
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