Breakfast: Think Thin Protein Bar
Snack 1: 1 Clementine
Lunch: Muscle Milk Protein Shake- Chocolate
Apple w/ natural peanut butter
Snack2: Fiber bar, cheese stick
Supper: sirloin steak and broccoli
Oh ya.... 15 semi sweet chocolate chips
Jordan- Day 1:
Pre Workout - 1 Biotest Finibar
Breakfast - 5 eggs - 3/4 cup oatmeal
Snack - Muscle Milk Protien Shake
Lunch - 2 chicken breasts, broccoli, peanut butter, brown rice
Snack - another protien shake
Supper - Sirloin and Broccoli
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| Supper- Sirloin Steak & Broccoli |
Brittni- Day 2:
Breakfast: Think Thin Protien Bar
Snack 1: 1 Clementine
Lunch: Vega Protein Shake & Apple w/ Natural Peanut Butter
Snack 2: 1 fiber bar, 1 string cheese
Supper: Turkey meatballs, with steamed green beans
Jordan- Day 2:
Pre Workout - Finibar
Breakfast - Turkey Sausage, Oatmeal
Snack - none
Lunch - Chicken Breasts, Broccoli, Peanut butter, brown rice
Snack - Protien Shake
Supper - Turkey meatballs, green beans
Brittni- Day 3:
Breakfast: Think Thin Protein Bar
Snack 1: Fiber Bar
Lunch: Muscle Milk Protein Shake- Chocolate
Apple w/ natural peanut butter
Snack2: Fiber bar, light yogurt
Supper: Turkey Chili
Jordan- Day 3:
Pre Workout - Finibar
Breakfast - Turkey Sausage, Think Thin bar
Snack - none
Lunch - Chicken, broccoli, peanut butter - no rice today
Snack - Protein Shake
Supper - Turkey chili
Brittni- Day 4:
Breakfast: Think Thin Protein Bar
Snack 1: Yogurt
Lunch: Raspberry Chicken Salad
(Apples, walnuts, feta cheese on bed of lettuce w/ raspberry vinaigrette)
Snack2: Apple
Supper: Chicken Griller (w/ cheese, peppers and mushrooms) and broccoli
Jordan- Day 4:
Brittni- Day 5:
Breakfast: Think Thin Protein Bar
Snack 1: banana and 1 clementine
Snack 2: 100 Calorie snack
Lunch: Special K Protein Shake and apple with peanut butter
Snack 3: 100 Calorie snack
Snack 4: Yogurt, Fiber bar
Supper: Basil Salmon, green beans, 1 clementine
Jordan- Day 5:
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| Salmon Fish Sticks for Jaeda |
Brittni- Day 6:
Breakfast: Think Thin Protein Bar
Snack 1: 100 Calorie Snack, clementine
Lunch: Muscle Milk Protein Shake, Apple with peanut butter
Snack2: Apple
Supper: Almond crusted walleye, with steamed vegetables and wild rice
Jordan- Day 6:
Brittni- Day 7: Cheat Day
Breakfast: Donuts
Snack 1: 100 Cal. snack
Lunch: Chicken Alfredo Pizza
Snack2: Clementine
Supper: Korean BBQ lettuce Wraps (+strawberry lemonade)
Jordan- Day 7:
Brittni- Day 8:
Breakfast: Think Thin Protein Bar
Snack 1: Banana
Lunch: Muscle Milk Protein Shake and Apple w/ peanut butter
Snack2: Clementine + 100 Cal. snack
Supper: "Taco" lettuce wraps
Jordan- Day 8:
Brittni- Day 9:
Breakfast: Think Thin Protein Bar
Snack 1: 100 Cal Snack, Clementine
Lunch: Muscle Milk Protein Shake and Apple w/ peanut butter
Snack2: Cheese stick, clementine
Supper: Turkey Chili
Jordan- Day 9:
Brittni- Day 10:
Breakfast: Think Thin Protein Bar
Snack 1: Clementine
Lunch: 1 small taco and Apple w/ peanut butter
Snack2: Clementine, Fiber bar
Supper: Salmon with broccoli and cauliflower
Jordan- Day 10:
Brittni- Day 11:
Breakfast: Think Thin Protein Bar
Snack 1: Clementine
Lunch: steak, shrimp and veggies (off of the 550 cal.menu at Applebee's)
Snack2: Clementine, Fiber bar, aaaand an Apple w/pb....(I was SO hungry after that work out!)
Supper: Chicken Breast and a 1/2 a lemonade (I'm not a big water fan with my meals, but can't have caffiene since I am nursing...so I try to get by on a little lemonade when we eat out if there isnt another option)
Jordan- Day 11:
Brittni- Day 12:
Breakfast: Think Thin Protein Bar
Snack 1: Clementine
Lunch: Muscle Milk Protein Shake, Apple w/ pb
Snack2: Clementine, Fiber bar
---OMG I cheated! I just ate an oreo--- I couldnt help myself!
Supper: "Chicken Parmesan" (skinless, boneless chicken breast with marinara and mozzarella cheese)
w/ green beans
Jordan- Day 12:
Brittni- Day 12:
Breakfast: Think Thin Protein Bar
Snack 1: Clementine
Lunch: Muscle Milk Protein Shake, Apple w/ pb
Snack2: Clementine, Fiber bar
---OMG I cheated! I just ate an oreo--- I couldnt help myself!
Supper: "Chicken Parmesan" (skinless, boneless chicken breast with marinara and mozzarella cheese)
w/ green beans
Jordan- Day 12:
Brittni- Day 13:
Breakfast: Think Thin Protein Bar
Snack 1: Clementine
Lunch: Raspberry Chicken Salad
(Apples, walnuts, feta cheese on bed of lettuce w/ raspberry vinaigrette)
Snack2: Fiber barSupper: Muscle Milk, Turkey Sausage, 2 Clementines
Brittni- Day 14:Cheat Day
Breakfast: Donuts
Snack 1: Clementine
Lunch: Pizza
Snack2: fiber bar
Supper: McDonalds---
(not by Choice, we were out of town and the restaurant we wanted to go to was closed, then Kobie started crying...so we grabbed burgers and rushed home!--I don't remember the last time we ate here!)
(not by Choice, we were out of town and the restaurant we wanted to go to was closed, then Kobie started crying...so we grabbed burgers and rushed home!--I don't remember the last time we ate here!)
Jordan- Day 14:Cheat Day
Brittni- Day 15:
Breakfast: Think Thin Protein Bar
Snack 1: Clementines
Lunch: Muscle Milk, Apple w/ peanut butter
Snack2: Fiber bar
Supper: Scallop Stir-Fry
Brittni- Day 16:
Breakfast: Think Thin Protein Bar
Snack 1: Banana
Lunch: Zucchini Cakes from Ruby Tuesdays
Snack2: Fiber bar
Supper: Brown Rice Pasta with Scallopini (Soy protein) and Pesto
Brittni- Day 17:
Breakfast: Think Thin Protein Bar
Snack 1: fiber bar
Lunch: Muscle Milk, Apple w PB
Snack2: Fruit
Supper: Mussels cooked in a white wine sauce on a bed of Couscous w/ tomatoes, pine nuts
Brittni- Day 18:
Breakfast: Oatmeal with fresh strawberries and bananas and 2 eggs scrambled
Snack 1: fiber bar
Lunch:Subway chicken on flatbread
Snack2:apple w/pb, kashi "cookie"
Supper: chicken, scallops and shrimp stir fry
Brittni- Day 19:
Breakfast: Oatmeal with fresh strawberries and bananas and 2 eggs scrambled
Snack 1: fiber bar, fruit
Lunch: muscle milk, apple w/ peanut butter
Snack2: protein bar, fruit snacks
Supper: meatless "chicken" nuggets with broccoli
Brittni- Day 20:
Breakfast: Think Thin Protein bar
Snack 1: 3 dove chocolates
Lunch: subway chicken sandwich on wheat w/ honey mustard
Snack2: apple w/ peanut butter, caramel crisps (4-5), 2 oreos
Supper: Rainbow trout on a bed of wild rice with broccoli
Brittni- Day 21: Cheat Day (SuperBowl Today- this is gonna be awful!)
Breakfast: Donuts
Snack 1:Cookie
Lunch: Pizza
Snack2: Ice Cream....seriously?
Supper: Assorted Appetizers (all of which were bad for me)
I THINK YOU ALL GET THE IDEA!! ...21 DAYS OF FOOD LOGGING IS ENOUGH FOR ME! I STRIVE TO EAT CLEAN AND HEALTHY...AND FROM NOW ON --OUR CHEAT DAYS ARE ONLY GOING TO CONSIST OF BREAKFAST AND LUNCH! STILL STICKING WITH HEALTHY SNACKS AND SUPPER.
Brittni- Day 15:
Breakfast: Think Thin Protein Bar
Snack 1: Clementines
Lunch: Muscle Milk, Apple w/ peanut butter
Snack2: Fiber bar
Supper: Scallop Stir-Fry
Brittni- Day 16:
Breakfast: Think Thin Protein Bar
Snack 1: Banana
Lunch: Zucchini Cakes from Ruby Tuesdays
Snack2: Fiber bar
Supper: Brown Rice Pasta with Scallopini (Soy protein) and Pesto
Brittni- Day 17:
Breakfast: Think Thin Protein Bar
Snack 1: fiber bar
Lunch: Muscle Milk, Apple w PB
Snack2: Fruit
Supper: Mussels cooked in a white wine sauce on a bed of Couscous w/ tomatoes, pine nuts
Brittni- Day 18:
Breakfast: Oatmeal with fresh strawberries and bananas and 2 eggs scrambled
Snack 1: fiber bar
Lunch:Subway chicken on flatbread
Snack2:apple w/pb, kashi "cookie"
Supper: chicken, scallops and shrimp stir fry
Brittni- Day 19:
Breakfast: Oatmeal with fresh strawberries and bananas and 2 eggs scrambled
Snack 1: fiber bar, fruit
Lunch: muscle milk, apple w/ peanut butter
Snack2: protein bar, fruit snacks
Supper: meatless "chicken" nuggets with broccoli
Brittni- Day 20:
Breakfast: Think Thin Protein bar
Snack 1: 3 dove chocolates
Lunch: subway chicken sandwich on wheat w/ honey mustard
Snack2: apple w/ peanut butter, caramel crisps (4-5), 2 oreos
Supper: Rainbow trout on a bed of wild rice with broccoli
Brittni- Day 21: Cheat Day (SuperBowl Today- this is gonna be awful!)
Breakfast: Donuts
Snack 1:Cookie
Lunch: Pizza
Snack2: Ice Cream....seriously?
Supper: Assorted Appetizers (all of which were bad for me)
I THINK YOU ALL GET THE IDEA!! ...21 DAYS OF FOOD LOGGING IS ENOUGH FOR ME! I STRIVE TO EAT CLEAN AND HEALTHY...AND FROM NOW ON --OUR CHEAT DAYS ARE ONLY GOING TO CONSIST OF BREAKFAST AND LUNCH! STILL STICKING WITH HEALTHY SNACKS AND SUPPER.
