Update

I updated both my food log page and my workout page. You will see I eat almost the exact same thing everyday other than my supper. It just makes it easier to stick to my plan that way. I had a starting weight of about 195lb (down about 10lbs from my all time high of 205) and I would guess I am down to at least 190 already only 4 days in. Amazing how quick the water weight comes off when you start limiting your carbs. I am sticking with my bodybuilding style workouts + some extra cardio for now as long as the weight keeps coming off. If my weight stalls down the road I may switch my lifting style up for awhile to a more up tempo calorie burning type of workout. Also when the weather warms up I will work out outside about half the days pushing my new sled and throwing some tires around. Is winter over yet?

Jordan