Last week-- we both struggled to lose weight. I didn't work out much- and I am working on changing up my diet plan! It's going to look something like this:
Breakfast: Oats with berries and turkey sausage
Snack: Greek Yogurt
Lunch: Chicken Breast with Fruit
Snack: going to switch between; fruit, protein bars and protein shakes
Supper: Protein and veggies
No comments:
Post a Comment